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The Captain's Top Tips

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The Captain's Top Tips for Your Asian Holiday

• Take out travel insurance

  The first rule of travel - if you can't afford travel insurance, you can't afford to travel. Take out insurance to cover hospital treatment, medical evacuation and any activities you wish to participate in while away.

• Check the weather

  When booking your trip, ensure your travel agent advises you when the wet and dry seasons are in your destination - Asia's monsoon season may not be the ideal time to visit!

• Vaccinations and health checks

  Make an appointment with health professionals at least six to 12 weeks before you depart. Have a basic check-up and find out any information on required vaccinations and other precautions.

• Avoid culture shock

  Travelling to a new destination with unusual habits and traditions can be a shocking experience for some. Do some research before you travel and keep an open mind. Learning a little of the local language will make a huge difference to your travel experience: not only will it make life simpler, but it will earn you respect and will open doors.

• Food and water

  Food is one of the best things about a trip to Asia - with world-famous cuisines such as Thai, Vietnamese and Chinese on offer. However, in developing countries, it pays to be careful. The first rule to eating out healthily and safely is to be choosy about the outlet. Avoid eating in places where cleanliness is suspect: the stall's location and the food handler's cleaning habits should give an indication of food safety.

  Good food hygiene standards are being achieved by many as a result of globalisation, so don't be shy - try! Look out for eateries that are popular with locals, as this is a good indication of the food quality. Avoid the local tap water wherever possible - buy bottled water.

• Currency and cash

  Major cities and some smaller towns throughout Asia, as a general rule, will have ATM access. Rather than carrying large wads of cash around, take your ATM card and credit card. Also ask your consultant about the safe and easy Cash Passport card. Change some money into the local currency before you depart, enough for the ride into town and any unforeseen needs like toll ways, a bottle of water or snacks to eat.